This week, we hit a milestone with our 200th episode. Global Running Day/National Running Day is coming up. We talk about the twenty most commonly asked running questions on Google UK. Seniors set new world records. Ryan Hall bulks up. We want you to show us your running tan lines. And our weeks in training. Thank you for your support through two hundred episodes!

Ryan Hall Bulks Up 
Nick Symmonds Sells Arm Space 
Cragg, Flanagan to run RnR San Diego as a tune up race 
Ella Mae sets new 100+ record 
Vermont Marathon Cancelled 
What People ask Google about Running

Follow us on Facebook - Twitter -  Instagram - Pinterest - Google+

Email comments and questions to   feedback (at) embracerunning [dot] com

Leave us a voicemail at 1-925-400-7223