This week, we wrap up our Olympics talk. Ernie Andrus finishes his Coast 2 Coast Run. If you need some new running routes check out RunGo, or upload your own routes to share with others. Pearl Izumi is getting out of the running shoe business. The North Face Endurance Challenge Series updates its code of conduct in regards to PED use. Elena talks running specific guided meditation, and our week in training.

Running and Meditation 
rungo App 
Ernie Andrus Coast to Coast 
Pearl Izumi out of Running 
North Face Takes a Stand 

Follow us on Facebook - Twitter -  Instagram - Pinterest - Google+

Email comments and questions to   feedback (at) embracerunning [dot] com

Leave us a voicemail at 1-925-400-7223