This week, we talk about the Berlin Marathon. Take thirteen minutes out of your day and go watch Thirty Hours, it is worth your time. If you are running a marathon between October 9 and December 4, 2016 you should look into the Strava back half challenge. The Philadelphia Marathon has a new challenge for 2016. A BQ is not worth getting run over by a train. If you are looking for a great new recovery tool, go check out Elevated Legs. And our weeks in training. 

Bekele Wins Berlin Marathon 
Strava Back Half Challenge 
Train Interrupts Race 
NYC Marathon Lawsuit Settlement 
Thirty Hours Short Film 
Elevated Legs 

Follow us on Facebook - Twitter -  Instagram - Pinterest - Google+

Email comments and questions to   feedback (at) embracerunning [dot] com

Leave us a voicemail at 1-925-400-7223