This week, we talk about running the Chanoko Trail 31k and Hellyer Half Marathon. Another running film you need to watch is A Decade On by the Ginger Runner. Marathons that generated the most Boston Marathon runners for 2017. They have announced changes to the World Marathon Majors payout. And our weeks in training.

Bandits at Modesto Marathon Runner Carried to the Finish  Races with the most BQ's  Switzer Back to Boston 101 year old Runner Chanoko 31K Hellyer Half Marathon  A Decade On

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