Embrace Running 198: Running Pains

This week, we talk about how to get better at dealing with pain.

We catch up on London Marathon and Boston Marathon results. Ragnar

Relay captains will receive Reebok shoes this year. And our weeks

in training.

Wine Country

Running Event 

What it takes to run sub 3 

Sarah Hall's London Marathon Data 

Women's Marathon winner gives trophy to Bobbi Gibb 

Ragnar Captains getting free shoes 

Mental Tips for Dealing with Pain 

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