Embrace the Animal

Embrace the Animal Episode 5: Cold Weather Summit Run with Vic Ventura


Listen Later

As our cold exposure training builds, Vic Ventura and I test our ability to regulate our body temperature with controlled breathing by running to the summit of our local mountain almost completely exposed, wearing just Vibram Five Fingers and compression shorts. Along the way, we get some odd looks, a photo request, and a very affirming experience about the positive effects of cold training.

...more
View all episodesView all episodes
Download on the App Store

Embrace the AnimalBy Joshua Valentine

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

6 ratings