On this episode, we discuss the importance of mindfulness in activism with Facilitator and Coach Christine Bright from the Center for Healing and Justice through Sport, CHJS.
Dig into neuroscience and how we can, through sport, bring social justice into athletes' lives, no matter their age. 
Resources:
<a href='https://www.bdperry.com/'>Bruce Perry</a>
<a href='https://www.youtube.com/playlist?list=PLjOFXo_G2apWj8r3js9pWJlXDVje3jSWa'>Coaching While Black</a>
<a href='https://chjs.org/'>CHJS</a>
<a href='https://thinkkids.org/Mel-Robbins-Podcast-People-Do-Well-If-They-Can/'>Dr. Stuart Ablon on the Mel Robbins podcast</a>
<a href='https://www.youtube.com/watch?v=rvY4dZU_Xu4'>What Happened to you?</a>

On this episode, we discuss the importance of mindfulness in activism with Facilitator and Coach Christine Bright from the Center for Healing and Justice through Sport, CHJS. Dig into neuroscience and how we can, through sport, bring social justice into athletes' lives, no matter their age. Resources: Bruce Perry Coaching While Black CHJS Dr. Stuart Ablon on the Mel Robbins podcast What Happened to you?

On this episode, we discuss the importance of mindfulness in activism with Facilitator and Coach Christine Bright from the Center for Healing and Justice through Sport, CHJS.
Dig into neuroscience and how we can, through sport, bring social justice into athletes' lives, no matter their age.&nbsp;
Resources:
<a href="https://www.bdperry.com/" rel="noopener noreferrer">Bruce Perry</a>
<a href="https://www.youtube.com/playlist?list=PLjOFXo_G2apWj8r3js9pWJlXDVje3jSWa" rel="noopener noreferrer">Coaching While Black</a>
<a href="https://chjs.org/" rel="noopener noreferrer">CHJS</a>
<a href="https://thinkkids.org/Mel-Robbins-Podcast-People-Do-Well-If-They-Can/" rel="noopener noreferrer">Dr. Stuart Ablon on the Mel Robbins podcast</a>
<a href="https://www.youtube.com/watch?v=rvY4dZU_Xu4" rel="noopener noreferrer">What Happened to you?</a>

Embrace The Baggage

Where social justice meets spirituality Together we examine our holistic identity to uncover what’s not working in order to address and change behaviors and mindsets. We invite you to join us as we move from an unexamined life to an activated, holistic life dedicated to social justice and well being.

Society & Culture

Religion & Spirituality

Education

Self-Improvement

Spirituality

Where social justice meets spiritualityTogether we examine our holistic identity to uncover what’s not working in order to address and change behaviors and mindsets. We invite you to join us as we move from an unexamined life to an activated, holistic life dedicated to social justice and well being.

Where social justice meets spirituality Together we examine our holistic identity to uncover what’s not working in order to address and change behaviors and mindsets. We invite you to join us as we move from an unexamined life to an activated, holistic life dedicated to social justice and well being.

Share Embrace The Baggage

Sign up to save your podcasts

Embrace The Baggage

Embrace The Baggage