Get moving, get sweating, and embrace that burn. All that sweat looks good on you! 

In this episode, our guests dive deep into the benefits of exercise and physical movement not only for the body but also for the brain. Hear all about the latest research on how exercise can positively impact older adults and their lived experiences and how physical movement can be a healthy outlet for the body, mind, and spirit.

Hosted by Drs. Allison Sekuler and Rosanne Aleong (CABHI). Featuring Dr. Jennifer Heisz (Canada Research Chair in Brain Health and Aging and Associate Professor from McMaster University) and Lata Pada (Founder and Artistic Director Emerita of SAMPRADAYA Dance Creations, an award-winning company at the forefront of Indian dance in Canada).