"Embrace the change and reconnect with your body" with Dani Leithead

Do you sometime wonder what is it exactly you have to do to better your physical health and diet? Are you struggling right now with your health and just been seeking for someone to help you through the process? One thing I've learn throughout this journey with challenges and difficulties comes tremendous growth. One thing to know that anything you set your mind to only do but execute on is possible. 

"The power of connecting with people and pouring so much belief into others is a plus and this will also help them  start to believe in themselves. "You can never rush the process but trust the process of your health journey". On today's episode of The Inspire Before We Expire, I got to speak and dive deep about the power of eating more healthier and overcoming any eating disorder with Health Coach Dani Leithead .

 Dani is a health and fitness coach who specializes in helping women suffer from body anxiety by helping them repair their relationship with the healthier food and exercise. She has 12 years of experience in the health industry and has also recovered from her own eating disorder and now decided to use her own experience by share the tools she has study and discovered to help other women with the same difficulties. 

Dani is extremely passionate about helping women gain freedom from diet mentality by learning to truth their intuition and never having to count calories again and want women to to really feel confident in their bodies and fall in love with the process of becoming their most healthiest selves.  

Get ready to dive deep and learn the importance of what a stronger impact and difference it can be when you start eating more healthier and over come what's been holding you back. "When we focus that one particular thing you are able to create mastery from that one thing". - Dani Leithead 

 Key Take Away's From This Interview:

 - Using the words that are said against you as fuel to help you move forward (09:30)

 - The importance of helping others (13:00) 

- The power of journaling (18:00)

 - Once we love love who we are our relationships will flourish (32:00)

and plus more.

Connect With Dani Leithead:

https://www.linkedin.com/in/dani-leithead-a3348114 

https://www.instagram.com/dani_leithead/  

Resources:

 Book recommend to read:  (Mirror Work) by Author: Louise Haye 

I hope you all enjoy this conversation as much as I did and receive so much value from this episode. Also, please leave a quick comment below  and share with your community. Thank  you and let's pay it forward.  Also, reviews for the podcast are greatly appreciated and  will allow us to the get the message out to  even more people and grow  together as a community. You and your friends  reviews matter and goes a long way and your support is appreciated.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Support this podcast: https://podcasters.spotify.com/pod/show/the-inspire-before-we-expire-show/support