In this episode, Theophilus gives a major shoutout to a fellow Noble Father, Perry Tomlinson ( @soberrecon  YT channel), for completing his 30-day cold-water plunging challenge. Always a man of his word, he led with intentionality and purpose, and now, can't get enough of it. As such, Theophilus shares his tips, tricks and recommendations for anyone starting out their cold-plunging journey.