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In the midst of an incredibly challenging day a few years back, I unexpectedly crossed paths with a stranger. Little did I know that this encounter would forever change the way I navigate difficult moments in my life. This stranger shared with me a powerful mantra, one that has become my guiding light through the darkest of times.

You see, I had a tendency to get caught up in a whirlwind of negative thoughts and emotions, spiraling further down into a pit of despair. It seemed like these thoughts were doing more harm than good, keeping me trapped in a never-ending cycle of self-sabotage.

But then, she uttered three simple words that resonated with the core of my being: "do no harm." In this episode, I share the profound story behind this mantra, inviting you to embrace it as your own in moments when you unintentionally harm yourself. Moreover, I encourage you to extend this mantra as an act of love to those around you. It's time for us to break the cycle of harm and start building a world where we uplift and support one another.

I genuinely hope that this mantra resonates with you as deeply as it has with me and countless others in my life. Let it be your guiding light, your anchor amidst the chaos. Together, let's create a ripple effect of healing and compassion, one mantra at a time.

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Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

Visit svetlanasaitsky.com
Email: [email protected]
Instagram: @radically_poetic
Facebook: @Svety Svet
TikTok: @jetsvetter