Hello, thanks for listening. How are you healing?

In this episode of It's a Journey, Stephanie and Laura get together to talk about Ayurvedic cooking. Our topic today is Embrace the Ease of Ayurvedic Cooking!

Author of the best-selling book Ayurveda Cooking For Beginners, director of VedaWise, and creator of numerous courses and series on Ayurveda, Laura promotes sacred, sumptuous living through the Vedic sciences of Ayurveda, Jyotish, Mantra and Devi Sadhana. Her blog food-alovestory.com is an inspirational resource for Ayurvedic nourishment and delight.

Today, Stephanie and Laura discuss

- Why we need Ayurveda in our lives,

- How Laura was able to integrate the ancient wisdom of Ayurveda into her cookbook while giving it a modern twist, and

- How you can easily incorporate Ayurveda in your daily life by starting with a few simple steps.

They wrap up this episode with Laura talking about her inspiring daily practice! Nature lover, you’ll love it! Bonus: Is your Dosha Vata, Pitta or Kapha? Take the quiz to find out! Click http://lauraplumb.com/discover-your-d...

Learn More about Laura and food blog Food: A Love Story:

Facebook: https://www.facebook.com/VedaWise

Instagram: https://www.instagram.com/lauraplumb/

Website: https://lauraplumb.com/