Are you ready to commit to spending more time outdoors? Many of us wrongfully perceive that we don't have time to get outdoors. Or that there is too much planning for outdoor activities. I am here to tell you that it is entirely false.

Carve out some time to spend it outside. Be it for 5 minutes or 5 hours. Forget the emails, social media, and television for even just a brief moment (don't worry, they'll be there when you return). Make the time to get outside. Your well being depends on it.

Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds