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This episode explores the significance of embracing internal conflicts and understanding how to hold two truths simultaneously. By acknowledging cognitive dissonance, listeners can achieve personal growth, strengthen relationships, and navigate the complexities of life with greater emotional flexibility. 
• Recognizing the struggle between ambition and family presence 
• Understanding how our brains categorize experiences 
• Defining cognitive dissonance and its effects 
• Importance of holding multiple truths for personal growth 
• Steps to notice either/or thinking 
• Writing down conflicting truths to align feelings 
• Expanding our view through curiosity and insight 
• Transformative power of recognizing complexity in relationships 
• Practical exercises for fostering understanding and connection

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