Send us a text

#29 - Nutrition is an important element of your overall health and wellness; and critically important for runners. In this episode, plant-based registered dietitian nutrition and run coach Kayla Slater shares with us her journey as a runner and how she embraced plant-based nutrition to improve her health and wellness.

Topics Covered:

• What it means to be plant-based
• Overall benefits of plant-based nutrition 
• Benefits specifically for runners
• How to get started with plant-based and watch-outs

Today's Guest
Kayla Slater
Kayla is an online plant-based registered dietitian nutrition and run coach currently residing in beautiful, sunny Florida, with her boyfriend and dog. Kayla has been plant-based for the past five years and running for over 10 years. She is currently training with her dog, Yukon, to qualify for the Boston Marathon. She is also the owner and founder of Plant Based Performance Nutrition and Run Coaching, LLC, where she provides personalized and group support for recreational and intermediate endurance athletes who want to fuel on plants for their health, the environment, and animals while gaining the plant-based performance advantage.

Follow Kayla:

• Instagram - @plantbased_performance_rd_
• Facebook - @kaylaslatermsrdn
• Website - https://plantbasedperformancenutrition.com/

Additional Resources:

• Ritual
• Forks over Knives
• Nutrition Facts

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

30 Day Healthy Living Program
Start your wellness journey and feel better with a 30-Day Healthy Living program!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.