A presence practice unlike any other! Come along for this special journey back into the present moment.

JOURNAL PROMPTS:

1. What thoughts or distractions were pulling you away from the present moment, and how did this meditation help you release them? Reflect on how your mind shifted as you returned to the here and now.

2. How did your body feel as you deepened your sense of presence during the meditation? Free write about any sensations or awareness that surfaced when you reconnected with the present moment.

3. How can you integrate more presence into your daily life and stay grounded in the now? Consider practical ways to stay mindful and bring this sense of presence into your everyday experiences.

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