In episode 19 we talk about being able to endure dark places and "embracing the suck" to grow and stronger and persevere. We also go off on a tangent about religion, dive into the presidential election and some how fit in some Star Trek. We discuss the beginning portion of this months Long Lost Book of the Month "25 Hours a Day" by Nick Bare and finally we chat about last week's #LLBCHALLENGE "Heinz 57" and Brett issues a new challenge called "K-Day"