In this episode of the Mighty Oak Athletic Podcast, we dive into the concept of “embracing the suck” and how it can transform student athlete performance and long-term health. We’ll discuss how making small, daily challenges—like taking the stairs, carrying your own gear, or training outdoors—can build both physical strength and mental toughness. Whether you’re a student athlete or a parent aiming to improve your health, this episode is packed with practical tips on avoiding the path of least resistance to unlock your full potential. Tune in and learn how to embrace challenges for lifelong benefits!

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