EMBRACE YOU FIRST

Episode 52: What's Next? Fertology!

They say all good things must end, and it's the end of Embrace You First! It is NOT however the end of our podcast, we're just rebranding and changing the focus a little bit.

EYF was designed to help us all be the best we can be, and put the focus on US, during the difficult times of the first wave of the pandemic.

Now that better times are here, we're changing our focus back to helping you GET pregnant and STAY pregnant. We'll share personal stories along the way, as well as providing invaluable advice on all things fertility.

Email or DM Dr. Tanya Wylde and I on social media. We would love to hear what your goals are right now as you embrace the seasons of your life from trying to get pregnant or stay pregnant, or postpartum through to menopause.

To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com

If you would like to be a guest on our podcast, please DM us.

#fertility, #fertology, #postpartum, #menopause, #pregnancy, #perimenopause, #women's health, #babies

Episode 51: From Dreams to Reality, Pt.2 Life lessons from a Guinness Record holder (ft. Michelle Kakade)

In part 2 of our chat, we dig deep to see what keeps Michelle motivated when she's injured, on a very long run; what her passions are, and what she did during the lockdown.

Have you ever had a goal but not sure where to start or wonder if you’d ever accomplish it? Or have you ever had fear of failing stop you from pursuing your goal.

Well, we’re going to take you for a ride so that you can take action even when you’re not sure if you can do it.

That’s what Michelle Kakade did as she shares how she transformed her identity from being tied to others (by being a daughter, wife, and then mother) to being the Guiness world record holder for the fastest time to run the Indian Golden Quadrilateral, 5968.4 km ( 2709 miles). If you do the math, that’s 142 marathons within 194 days. The funniest part is that she doesn’t consider herself a runner. Crazy right?

Did she want to quit at points? You betcha… but she didn’t. She is an everyday Wonder Woman who chose not to stop while being fueled with determination. In spite of suffering along the way, Michelle is a person who doesn’t give up easily and has the capacity to know her limitations especially when it came to listening to her body (and specifically her menstruation but more about that in the episode).

Email or DM Dr. Tanya Wylde and I on social media. We would love to hear what your goals are right now as you embrace the seasons of your life from trying to get pregnant or stay pregnant, or postpartum through to menopause.

To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com

If you would like to be a guest on our podcast, please DM us.

#RUNNING, #MARATHON, #PERSISTANCE, #DETERMINATION, #MIND OVER MATTER, #DON’T QUIT

Episode 50: From Dreams to Reality, Life lessons from a Guinness Record holder (ft. Michelle Kakade)

Have you ever had a goal but not sure where to start or wonder if you’d ever accomplish it? Or have you ever had fear of failing stop you from pursuing your goal.

Well, we’re going to take you for a ride so that you can take action even when you’re not sure if you can do it.

That’s what Michelle Kakade did as she shares how she transformed her identity from being tied to others (by being a daughter, wife, and then mother) to being the Guiness world record holder for the fastest time to run the Indian Golden Quadrilateral, 5968.4 km ( 2709 miles). If you do the math, that’s 142 marathons within 194 days. The funniest part is that she doesn’t consider herself a runner. Crazy right?

Did she want to quit at points? You betcha… but she didn’t. She is an everyday Wonder Woman who chose not to stop while being fueled with determination. In spite of suffering along the way, Michelle is a person who doesn’t give up easily and has the capacity to know her limitations especially when it came to listening to her body (and specifically her menstruation but more about that in the episode). We can’t wait for you to check our interview with her here.

Email or DM Dr. Tanya Wylde and I on social media. We would love to hear what your goals are right now as you embrace the seasons of your life from trying to get pregnant or stay pregnant, or postpartum through to menopause.

To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com

If you would like to be a guest on our podcast, please DM us.

Episode 49: Revolutionizing Weight Loss Strategies (ft. David Bedrick)

Trauma can lead to shame, which can lead to self-destructive talk and behaviour. David Bedrick is a psychologist that specializes in helping women heal trauma, deal with the self-destructive talk and behaviours, and get their LIVES back!

David’s teachings and therapies offer women a chance to see an alternative to looking at our bodies through a lens that others created, one that values where we are and where we want to go, and REMOVE the shame that many have felt for their entire lives.

WHAT YOU’LL LEARN:

David’s Bio:

David is a speaker, teacher, and attorney and author of the acclaimed Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and his new book Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change. David spent eight years on the faculty of the University of Phoenix and has taught for the US Navy, 3M, psychological associations, and small groups. He has received notable awards for teaching, employee development, and legal service to the community.

To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com

If you would like to be a guest on our podcast, please DM us.

Episode 48: Change Your body, Change Your Life (ft. Paul Walker)

Is there room to love ourselves right now and still want to change our bodies? Dr. Tanya and I say yes.  Here’s a fact, I’m 5 foot nothing and don’t exactly have a model like figure, like my counterpart Tanya. I feel pretty good about myself. I know what to wear to accentuate my features. That said, I can stand to tighten up around the middle and am currently working on it.  Instead of believing that "I want to change my body because I’m not good enough as I am" or "I will love myself better when I look a particular way?"

Paul Walker was bullied when he was young, partially due to his struggles with weight. Now he runs a successful fitness facility for over 30 years that caters to women, to help them get rid of the negative self talk and truly transform themselves into powerful, unstoppable forces!

WHAT YOU’LL LEARN:

        - The heavier the resistance, the stronger the muscle

        - For maximum results keep the muscle under tension until failure

        - If you don't use it, you lose it

        - As you get stronger, you must take on more challenging forms of resistance

        - Time, patience and consistent resistance = progress.

Paul’s Bio:

Paul Walker is the owner and founder of Integrity Fitness, a nine time award-winning world-class training facility for women. He has graced the fitness industry for over three decades and is a well-known and respected fitness professional in all of Ontario. He has been featured on CP24, City TV, Rogers TV and, various other shows and podcasts. Every year, Paul leads his team to inspire, and motivate over two thousand women achieve fabulous results.

“My goal is to teach all my clients something that will help them go beyond their fitness & health goals. I truly believe to my deepest core, that the 5% of the time we needed to invest into our health, dramatically influences the other 95%.”

To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com

If you would like to be a guest on our podcast, please DM us.

#bullying, #fitness, #coach, #emotions, #resistance, #health, #wellness, #training, #mental health, #women, #strength, #gym, #reps, #transformation

Episode 47: How To Transform Your Life Pt. 2 (ft. Greg Denning)

In part 2 of our chat with Greg, we further hone in on how he channeled success and why drugs and alcohol WEREN'T for him!

What happens when you find yourself out on your own at 16, and broke?   Greg Denning was determined to build an epic life, and then help others do the same.  He read voraciously to learn the secrets to success and happiness. Greg is known as ‘the walking antidepressant’, and you’ll see and hear why!

He and his wife Rachel now have 7 children and have been traveling around the globe with their family for the last 14 years. They’ve trekked to Everest Base Camp, circled Iceland, ridden horses in Mongolia, ran on the Great Wall of China, hiked the Inca Trail, climbed Mayan pyramids, ridden camels in the Sahara, and chartered a yacht around the Galapagos!

Greg is an Executive Life and Business coach for entrepreneurs and businessmen with families, the creator of the Be The Man Masterclass & Tribe, and The Extraordinary Family Life Formula.  He is the host of The Extraordinary Family Life Podcast.  He has been inspiring and training families for the last 21 years on 5 different continents. 

WHAT YOU’LL LEARN:

To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com 

If you would like to be a guest on our podcast, please DM us.

#homelessness,#trekking,#coach,#extraordinary life,#anti depression,#health,#wellness,#kids,#mental health,#routine,#anxiety,#masterclass,#travel,#transformation

Episode 46:  How To Transform Your Life Pt. 1 (ft. Greg Denning)

What happens when you find yourself out on your own at 16, and broke?   Greg Denning was determined to build an epic life, and then help others do the same.  He read voraciously to learn the secrets to success and happiness. Greg is known as ‘the walking antidepressant’, and you’ll see and hear why!

He and his wife Rachel now have 7 children and have been traveling around the globe with their family for the last 14 years. They’ve trekked to Everest Base Camp, circled Iceland, ridden horses in Mongolia, ran on the Great Wall of China, hiked the Inca Trail, climbed Mayan pyramids, ridden camels in the Sahara, and chartered a yacht around the Galapagos!

Greg is an Executive Life and Business coach for entrepreneurs and businessmen with families, the creator of the Be The Man Masterclass & Tribe, and The Extraordinary Family Life Formula.  He is the host of The Extraordinary Family Life Podcast.  He has been inspiring and training families for the last 21 years on 5 different continents.

WHAT YOU’LL LEARN:

To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com

If you would like to be a guest on our podcast, please DM us.

EP 45 - Should I Take Meds Ever?

What happens if you have tried everything naturally from under the sun and your headache, back pain, urinary discomfort, depressive symptoms or anxiety or whatever that ails you persist?  Do you stick it out, keep doing what you are doing and hope that your symptoms will magically go away? Or, do you make an appointment with your doctor and then head straight to the closest pharmacy and get medicated? And if you choose the latter, do you feel guilty or bad about yourself for surrendering to pharmaceutical drugs?

Let's talk and begin by saying that we don't need to be a martyr. We are human and we can bump up against unexpected challenges which sometimes require more help.

Even though Dr. Tanya and I are all about being as natural as possible, we recognize our humanity. Most of the time, we are able to stay healthy with our proactive lifestyle.  That said, we are perfectly imperfect and run into challenges just like any other person. We know that drugs can lead to unwanted side effects. We also know that taking them correctly and understanding the right time, place and way to administer them can reduce the risks. If you are the person that can be au naturel for your whole life, sincere congrats to you.  For the rest of us, there is a right time, place and situation for medications to ease certain issues. Sometimes, leaning into acute situations with pharmaceutical drugs may be the best option.

Did she try everything naturally to mitigate her pain and inflammatory reaction? Absolutely. Did she feel bad or wrong reaching out for meds? Absolutely not.  Will she be taking these meds forever? No. She is on the mend because she used the meds.  Thank goodness. She is also getting back to her normal healthy activities such as going for a bike ride with her four year old in the forest.

WHAT YOU’LL LEARN:

To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com

If you would like to be a guest on our podcast, please DM us

WHAT IS A HEALTHY MENSTRUAL CYCLE?

Should we include the menstrual cycles as a vital sign? We say, Kale yeah!

The four main vital signs doctors routinely monitor include body temperature, heart rate, respiration rate, and blood pressure. They indicate the state of a patient’s essential body functions. Your menstrual cycle gives you unparalleled understanding of the incredible connection between your menstrual cycle and your overall health.

Tracking periods can be super helpful for birth control or conception. But it’s way beyond that. Keeping track of your period can tell a story about much more than your reproductive health.

Who better to speak with than our dear friend Lisa Hendrickson-Jack, author and brilliant Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

It’s time to talk about our periods openly without shame - without hesitation because it’s our birth right.

WHAT YOU’LL LEARN:

Resources

The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility - Lisa Hendrickson-Jack

To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com

If you would like to be a guest on our podcast, please DM us

#menstrual, #cycle, #vital signs, #communication, #author, #health, #wellness, #birth control, #conception, #hormones, #menstruation, #fertility, #periodS

Episode 43: How your Menstrual Cycle is your Fifth Vital Sign Pt. 1

Should we include the menstrual cycle as a vital sign? Kale yeah!

The four main vital signs doctors routinely monitor include body temperature, heart rate, respiration rate, and blood pressure. They indicate the state of a patient’s essential body functions. Your menstrual cycle gives you unparalleled understanding of the incredible connection between your menstrual cycle and your overall health.

Tracking periods can be super helpful for birth control or conception. But it’s way beyond that. Keeping track of your period can tell a story about much more than your reproductive health. It provides information about your hormonal, breast, bone, and emotional health too. It’s actually a cheap and easy way to take charge of your own health. It’s your biohack to see what’s going on with your body and seeing if you need to do anything about it. Chinese medicine has been analyzing women’s menstrual cycles for thousands of years.

Who better to speak with than our dear friend Lisa Hendrickson-Jack, author and brilliant Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

It’s time to talk about our periods openly without shame - without hesitation because it’s our birth right. We need to own who we are as women. Menstruation is one of our superpowers. It is the fifth vital sign! We want to empower you with knowledge and action. So, don’t hesitate. You’ve gotta check out this podcast episode here.

WHAT YOU’LL LEARN:

Resources

The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility - Lisa Hendrickson-Jack

To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com

If you would like to be a guest on our podcast, please DM us

#menstrual, #cycle, #vital signs, #communication, #author, #health, #wellness, #birth control, #conception, #hormones, #menstruation, #fertility, #periods