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December 10, 2023Backward bios 4 – Becoming the gestureWe can choose to play or to think in metaphors. Then we feel those gestures. But some gestures originate from within and seem to choose us.11 minPlay
November 20, 2023Backward bios #3 – remembering thought gesturesThink back from 12th to 1st grade. Did your education include teaching your mind to play with gestures? Are you still using those gestures today?9 minPlay
November 06, 2023Backward Bios 2 – remembering play gesturesThink about the motions involved in your favorite play activities. Those motions may have influenced how your mind plays now.10 minPlay
October 15, 2023Backward biographies – exploring the groundTypical biographies tell it forward and track what we have DONE in life. But only looking backward can we tell the story of what we have BECOME.9 minPlay
September 24, 2023When new learning seems hopelessEven great teachers can have a rare student that just shuts down. Offering micro-steps without novelty may succeed when all else fails. But why? 10 minPlay
September 10, 2023Can we stop emotional brushfires?Society seems as likely to become enflamed and our planet has. Can we learn to lower our emotional temperature and interrupt our explosive emotions?10 minPlay
June 25, 2023Chronic pain – the search for miraclesWhen disruptive events knock us down, we usually recover easily.But sometimes the illness, grief or chronic pain needs a miracle to stop spiraling.10 minPlay
June 04, 2023Regulation – even worms do itWhat does it mean to go too far, to go past the tipping point. And what does that have to do with spiraling? Can that lead to chronic pain?10 minPlay
May 16, 2023Chasing the mystery of chronic painWhat drives chronic pain? Why does it happen to some of us? Is there any way to break that cruel pattern once it starts?7 minPlay
April 02, 2023Life as Seven Year CyclesIt’s only one lens for looking at life’s journey but it’s a remarkable one. Here’s a first look at these 7 year milestones and how to track them.7 minPlay