Cultivating an inspiring garden of HOPE. Learn how to rewire your brain, build your resilience, and embrace technology. Let’s walk confidently together into the future. Now What Hosted by JR - available on Apple, Substack and soon to be Spotify.

Welcome back

Today we are going to chat about Embracing your inner Eagle 🦅

Apologies that I wasn’t able to upload a Podcast Episode last week. Sometimes life just gets in the way!

We last spoke about: Paying attention to your little nudges.

We ended with mentioning the the Gratitude Challenge.

My Attitude of Gratitude EBook will be coming out in a few weeks. It will be the Prequel to our 21 Day Attitude of Gratitude Challenge.

Some housekeeping:

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Enough with the chit chat.

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Open your eyes

Wiggle your fingers

Wiggle your toes

Stretch up high and give yourself a big hug.

Embrace your inner Eagle 🦅

* This is your time ⏳

* Don’t wait for later

* It never comes

You hear people say …

* “The best cups are for a special occasion”

* “I am keeping this dress for an extraordinary event”

* “When I retire, I will get a hobby”

Just take imperfect action ✨

* Stop thinking, start doing

* Embrace your inner 🦅

Need some clarity - feeling stuck?

My friend Sabrina Ahmed is doing a Free Art based Masterclass this Friday to help you get unstuck and live braver. See details below

How to turn ideas into action in 1 hour: Link below:

11th October at 4pm EST/9pm BST/2pm MDT

Thank you so much for joining us today!

I have really enjoyed our time together.

Wrap

Remember

* This is your time ⏳

* Sign up for Sabrina’s Art Based Masterclass - get Unstuck and embrace your inner Eagle 🦅

Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple or Spotify.

* Become a community member by subscribing

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment about how you feel about embracing your inner eagle.

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

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