Inviting you to have a cup of coffee with us while we chat about everything and nothing every Saturday morning ☕️

Hello hello beautiful humans, welcome or welcome back! On this episode, we are diving into everything we know (and don’t know) about the ✨inner child✨ .

Seeing "self care" trending on social media these days really got us thinking…is there a connection between these childlike activities and the child inside of us? We explore the psychological aspect of our inner child, as well as the definitions we have come to use, and most importantly, how we come to love this vulnerable side of us.

We hope you enjoy! 🌞

- Cola & Chantal

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Time stamp 💫

02:57 Defining the inner child

06:22 Our experiences with our inner child

10:30 Fear of abandonment and its manifestation in friendships

13:00 The overlap we see between the inner child and self care trends on social media, and its generational significance

20:06 Our favourite self care activities

28:41 Emotional eating as a coping mechanism & ways we could incorporate it into our lives in a healthier way

33:01 How we come to love the inner child