Navigating the start of 2025, we explore themes of community, intention, and the complexity of motivation in setting goals. Emphasizing the shift from a ‘have-to' mindset to a ‘get-to’ approach, we discuss the challenges of resolutions and the importance of fostering connections. Listen to hear about:

• Embracing life’s chaos and the concept of “Quitters Day” 
• Importance of community and who supports us 
• Shifting perspective: viewing tasks as opportunities 
• Understanding motivations: intrinsic, extrinsic, and altruistic 
• Navigating adult ADHD and mental health conversations 
• Emphasizing intentionality in goal-setting and personal fulfillment 
• Open invitation for community engagement and future topics

Yeah - we're thinking out loud about our present and where we want the podcast to go.

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