In a world inundated with conflicting health messages and sedentary lifestyles, the concept of living a healthy life can seem elusive. Yet, amidst the chaos, lies a simple truth: the choices we make each day profoundly shape our well-being and longevity. Dr Alain Bouchard, MD discusses with Dr. Martha Gulati, Director of Prevention & Associate Director of the Barbra Streisand Women's Heart Center, and the President-Elect of the American Society for Preventive Cardiology.