*ED TRIGGER WARNING*

In this episode, I dive deep into my personal journey of navigating my relationship with food, fitness, and self-acceptance. Moving to LA marked a turning point in my life, leading to the development of an eating disorder that would shape my young adult years. Join me as I share the challenges I faced and the pivotal moments that helped me break free from those struggles.

I discuss how shifting my mindset about food transformed my life and the importance of cultivating a healthy lifestyle—not just physically, but mentally as well. From the pressures of societal expectations to the journey of self-acceptance, I reflect on what it truly means to embrace a balanced approach to wellness.

Whether you're battling similar challenges or simply seeking inspiration on your health journey, this episode offers a candid look at resilience, growth, and the beauty of learning to love yourself.