In this episode of Empathy Unbound, host Andrew interviews Kate Galli, a Master Personal Trainer, Life Coach, and podcast host.

Kate shares how watching the documentary 'Cowspiracy' transformed her from an ethical vegetarian to a vegan, driven by a mission to reduce animal suffering. Kate discusses the importance of mindset in achieving sustainable health and fitness goals, her journey from shy teenager to confident vegan advocate, and the creation of her Plant Positive Journal designed to help others adopt a plant-based lifestyle.

The conversation also touches on the role of empathy, the importance of self-care and nature, and Kate's ongoing commitment to promoting a compassionate and healthy lifestyle.

00:00 Introduction to Kate Galli

02:31 The Journey to Veganism

07:02 Building Confidence and Overcoming Challenges

12:38 The Importance of Nutrition

18:53 Empathy and Advocacy

26:07 Focusing on Good Intentions

26:25 Creativity in Vegan Cooking

28:24 The Importance of Mindset

29:21 Body Image and Media Influence

32:13 Creating the Plant Positive Journal

42:44 Self-Care Practices

51:44 Future Goals and Reflections

Email: [email protected]

Website: www.strongbodygreenplanet.com

Instagram: @strongbodygreenplanet

Facebook: @strongbodygreenplanet