In this episode of Chats from the Blog Cabin, Mark discusses his journey from corporate America to writing 'The Wellness Ethic.' He shares valuable lessons learned about change adoption, the importance of a wellness ethic, and how to shift from a negative to a positive mindset. Mark emphasizes the significance of family, well-being, and the mindset required to navigate life's challenges. He also reads a passage from his book that encapsulates the essence of living a life focused on wellness and love. In this conversation, the speakers explore the importance of mindfulness, the 80-20 rule in wellness, and how to create a sustainable wellness ethic. They emphasize the significance of mindset in achieving lasting change and share personal stories that illustrate the journey of self-improvement and resilience. The discussion highlights practical tips for engaging with life more fully and appreciating the beauty around us, while also addressing the challenges of maintaining motivation and overcoming limiting beliefs.

Helpful Links

• https://www.wellnessethic.com/
• Grab The Wellness Ethic https://amzn.to/48q94rt