⌚Time Stamp

0:10 – Dealing with strong depression and anxiety

3:14 - Coming out of vicious cycles of negative

7:05 - Byron’s quote of the week – Be Gentle To Yourself

14:04 - Changing your perception of adversity

21:50 - Using breathwork to deal with stress

25:15 - Leigh’s quote of the week – Kindle a Light of Meaning

27:40 - How to find your life purpose

35:01 - Your obstacles are your path

46:20- The universe will keep teaching you a lesson until you’ve learnt it. 

51:15- Final Thoughts

Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.