Erin Wen, osteopath and yoga instructor, joins the conversation about honoring our pelvic floor with a short anatomy review on muscles and structure. She weighs in on the discussion about kegels and even includes our favorite topic, resting.

Our pelvic floor holds so much including many of our organs and our body's story - could be trauma, could be growth or expansion and also joy. Let's normalize pelvic floor health and exploration. Let's normalize receiving internal and external guidance from trained professionals to help us maximize overall well being.

Link up with Erin here: https://hettywen.wixsite.com/bodywork

The Pelvic Floor Project she mentions: https://pelvicawarenessproject.org/

We found a pelvic floor relaxation meditation here: https://www.youtube.com/watch?v=4syPT8gMDDA (there are quite a few online actually!)

Enjoy!!