In this episode, Dr. Alex Golden and Liz talk about functional medicine and brain-based habit change in the context of leading people into the lives that they want. Through borrowing vulnerable parts of their own stories surrounding personal growth and journey to professional identity, they highlight the necessity of a systemic syncing. Liz gives highlights on insecurity, authenticity, and commitment stressing the requirement for constant identity and value-based life decisioning for a term fulfilled life.

Connect with us:

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ Connect with Liz:

Follow her on Instagram: @realfoodliz

Check out her podcast: Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Use code Liz15 for 15% off https://www.mdlogichealth.com/products/daily-aminos?ref=LIZWOLFE

Transcript: https://becomingzesty.com/podcast/