The Purposeful Life

Embracing Autumn and How it Holistically Impacts Us - Part 1


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Welcome back to the show! This episode will explore holistic wellness and embrace the beauty of the changing seasons. In today's episode, we'll be diving deep into the magic of Autumn as we transition from the warmth of Summer into the crisp and colorful embrace of Fall.


The Science of Seasonal Change: why does Fall happen, and what does it mean for our bodies and minds?

In this episode, we discuss:

  • the Earth's tilt, equinoxes, and how they lead to seasonal changes
  • the effects of changing daylight hours and how it impacts circadian rhythms
  • the psychological and physical effects of seasonal transitions on our bodies
  • ...more
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    The Purposeful LifeBy Nora Knadjian-Kachian