Aussie Counsellor & Coach Sami Rose has been making waves in the fitness and influencer world. Her positive, yet realistic take on exercise, eating and managing the expectations of being a modern day woman have seen her grow in popularity. Sami is a trainer with Steph Claire Smith & Laura Henshaw with KIC, and runs her own successful coaching and counselling business. 

In this episode Sami Rose chats to her name twin, and podcast host Sammy Rose about: 

• How common eating issues are in 2023
• What does being body positive actually mean? 
• How can clothes influence your body image? 
• Practical and realistic tips for boosting your own body image and help you get out of a slump
• Exercising for enjoyment - NOT weight loss 

See omnystudio.com/listener for privacy information.