This week Alice chats to Jules Von Hep, the celebrity tanning expert and the founder of the renowned self-tan brand, Isle of Paradise. Known for his advocacy of body confidence and positivity, Jules also shares about his new podcast, Dial-A-Dilemma where he morphs into the internet's best agony aunt. In this episode, Jules talks about his unique journey in the beauty industry, his tryst with body dysmorphia, the inception and mission of his brand, and his own body confidence journey. 
You can pre-order Alice's new book Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too here. 
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embracing Body Confidence with Jules Von Hep

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Give Me Strength, this has been an Insanity Studios production.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Fitness

Health & Fitness

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. 
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com 
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Alice: Are You Ready To Have Children?

Emily English is a renowned nutritionist with over 1 million Instagram followers. In this episode, Emily shares her journey from a complicated relationship with food in the fashion world that led her to become a passionate and educated advocate for mindful nutrition.
Drawing on her experience of being a model for ASOS to facing pressure to lose weight led to the pivotal moment that shifted Emily’s relationship with food and the science that comes with nutrition. Emily's academic background from King's College London and her emphasis on a realistic, inclusive and fun approach to nutrition are what make her so popular across social media where her fun recipes are shared daily. Alice and Emily discuss the importance of gut health, myths around intuitive eating, and how we should be 'eating the rainbow.'  
Emily's new book 'So Good' is out May 9th 2024.

We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Redefining Health, Happiness and Nutrition with Emily English

Ask Alice: How Did You Overcome Binge Eating?

This week Alice chats to Chantelle Cameron who is an English professional boxer and former World Champion in 2x weight classes. In this episode Chantelle discusses her transition from Kickboxing and Thai boxing to becoming a World Champion in boxing, facing gender discrimination within the sport, and the importance of respect and teamwork between a boxer and their coach. She also shares her experience with the business side of boxing, including the challenges of fight negotiations. Additionally, Chantelle expresses her ambitions beyond her boxing career, including opening her own gym to foster new talent and her desire to support domestic abuse survivors. 
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embracing Body Confidence with Jules Von Hep

Download our free app to listen on your phone