When you take time off, whether it’s an hour, day or week, are you able to disconnect and actually enjoy yourself or are you constantly feeling guilty and “shoulding” all over yourself?

I took a bit of an unexpected break because life got busy and at times a bit chaotic. Summer has its own vibe with family visits and sunny days where you just want to feel the warmth of the sun.  

I knew that I needed to lean into my inner wisdom and take a pause or I’d end up burning myself out, and for the first time, I enjoyed the pause totally guilt-free!

 And that’s what we’re chatting about on today’s show. My guest, Annie Meehan and I, dive into finding that calm in the midst of the storm and giving ourselves space to navigate whatever life is throwing at us. This leads us into sharing the truth about loving yourself exactly as you are and Annie shares why you should be a “pineapple person”.

 

Connect with Annie at www.AnnieMeehan.com and on Instagram  @meehan.annie

 

Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here

 

To grab your copy of Your Journaling Journey search for it on Amazon or with these links:

• Canada: https://amzn.to/3ACRHla
• USA: https://amzn.to/3B0A28l

 

Follow The Roller Coaster:

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Pinterest @EmpoweredMidlifeMoms

YouTube: @TheRollerCoasterPodcast

TikTok @rollercoaster_podcast