In this special solo episode, I announce my decision to take a sabbatical from Grieving Voices and reflect on the nature of change, the power of asking "why," and how letting go can create space for new growth. I share my personal journey of questioning the routines and commitments that no longer serve me and the surprising sense of relief and excitement that came with making this decision.

Key Points

• Change is inevitable and often reveals our true nature and patterns
• The connection between grief and the disruption of familiar patterns
• How asking "why" questions can help us identify people-pleasing behaviors
• The importance of evaluating where we put our energy and time
• Why I'm taking a sabbatical from the podcast after 5 years
• Finding relief and expansion in letting go of self-imposed expectations
• All episodes will remain available as a resource for the grieving community

A heartfelt thank you to all the listeners, guests, and supporters who have been part of the Grieving Voices journey over the past 5 years. Your participation has helped change the narrative around grief, making it something we can discuss openly and honestly.

As I embrace this change, I invite you to consider what changes you might resist in your life. What might be possible if you leaned into that change instead? What "why" questions might help you uncover your own path forward?

RESOURCES:

• Newsletter | The Unleashed Letters 

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This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

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