In this episode, Dr. Kim discusses the emotional journey of becoming an empty nester, exploring the identity shifts and feelings of grief that accompany this transition. She emphasizes the importance of reclaiming one's identity, rediscovering passions, and building new routines and relationships. The conversation encourages listeners to embrace new adventures and provides practical steps for navigating this significant life change with grace and intention.

Takeaways:

• Becoming an empty nester is a significant transition.
• It's normal to feel a mix of emotions during this time.
• Grief can be complicated and mixed with pride.
• Reclaiming your identity is essential after the nest empties.
• Rediscovering passions and hobbies can bring joy.
• Building new routines around personal needs is important.
• Deepening relationships can provide support during transitions.

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Music "Light It Up" courtesy of Ryan James Carr via Epidemic Sound