Today, Haelee and Emma talk about change, both positive and negative. Emma outlines the transtheoretical model of change that you can implement to make positive, lasting changes in your life. The girls also discuss why change is so hard and how to deal with the unplanned. 

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Brene Brown on FFTs: https://podcasts.apple.com/us/podcast/bren%C3%A9-on-ffts/id1494350511?i=1000468945610