In this episode of Courageous Conversations, we’re joined by Anna Gruesen, a student at Boston University studying nutrition and health on the pre-physical therapy track. Anna is a 7-time marathon finisher, Boston Marathon runner, and 2-time Boston Marathon qualifier. With a deep love for all things health and wellness, she’s passionate about inspiring others—especially young women—to stay committed to their goals and believe in themselves through every season of life.

Anna opens up about the importance of embracing change, building healthy routines, and staying consistent even when things feel overwhelming. She shares her personal experiences as a student-athlete, navigating shifting schedules, evolving goals, and the day-to-day challenges of staying balanced and motivated.

Key Topics Discussed:

• How to adjust when your routine changes—whether it’s a new semester, season, or schedule

• Why it’s okay if it takes time to feel settled into a new rhythm

• How building consistency helps you gain momentum toward your goals

• Why pushing through uncomfortable transitions leads to real growth

• Tips for staying focused without getting overwhelmed

• How trusting the process helps you avoid burnout and stay confident

Anna’s story reminds us that success doesn’t come from being perfect—it comes from showing up, giving yourself grace, and staying the course. If you’ve ever struggled with change or felt pressure to have it all figured out, this episode is packed with honest encouragement and powerful takeaways.

 

Connect with Anna here!

Instagram: @annagruesen

 

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