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Embracing Change: From Holidays to New Horizons
In this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year.
Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits.
Dr. Clare emphasizes the importance of resilience, mental health, and self-care, offering practical advice on setting boundaries and managing holiday stress. This conversation is a must-watch for anyone standing at the threshold of a new chapter, seeking wisdom and strategies to move forward with purpose and joy.
Don’t miss out on this inspiring and empowering discussion.
00:00 Introduction to Soul Sync
00:30 Guided Breathing Exercise
02:12 Introducing Dr. Glenda Clare
03:19 Dr. Clare’s Personal Journey
04:31 Challenges and Resilience
06:47 Pursuing Higher Education
13:16 Founding the Grand Family Network
17:12 The Importance of Self-Care
26:10 The Illusion of the American Dream
26:37 Challenges Facing the Younger Generation
28:05 The Importance of Authentic Living
29:58 Encouraging Entrepreneurship in Youth
31:53 Inspiring Stories of Young Achievers
35:34 Navigating Racial Conversations
39:50 Setting Boundaries During the Holidays
44:14 Financial Wisdom and Holiday Spending
48:57 Empowering Women in Transition
53:25 Final Thoughts and Reflections
For more information about Glenda:
Visit her LinkedIn profile
Resources & Links
Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas
Join our community for women of color in transition:
https://pamelajthomas.com
Subscribe to SoulSync and never miss an episode
🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.
Grab Women Don’t Retire + join the community: pamelajthomas.com
Connect & get more at pamelajthomas.com
View all episodes
By Pamela J. ThomasIn this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year.
Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits.
Dr. Clare emphasizes the importance of resilience, mental health, and self-care, offering practical advice on setting boundaries and managing holiday stress. This conversation is a must-watch for anyone standing at the threshold of a new chapter, seeking wisdom and strategies to move forward with purpose and joy.
Don’t miss out on this inspiring and empowering discussion.
00:00 Introduction to Soul Sync
00:30 Guided Breathing Exercise
02:12 Introducing Dr. Glenda Clare
03:19 Dr. Clare’s Personal Journey
04:31 Challenges and Resilience
06:47 Pursuing Higher Education
13:16 Founding the Grand Family Network
17:12 The Importance of Self-Care
26:10 The Illusion of the American Dream
26:37 Challenges Facing the Younger Generation
28:05 The Importance of Authentic Living
29:58 Encouraging Entrepreneurship in Youth
31:53 Inspiring Stories of Young Achievers
35:34 Navigating Racial Conversations
39:50 Setting Boundaries During the Holidays
44:14 Financial Wisdom and Holiday Spending
48:57 Empowering Women in Transition
53:25 Final Thoughts and Reflections
For more information about Glenda:
Visit her LinkedIn profile
Resources & Links
Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas
Join our community for women of color in transition:
https://pamelajthomas.com
Subscribe to SoulSync and never miss an episode
🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.
Grab Women Don’t Retire + join the community: pamelajthomas.com
Connect & get more at pamelajthomas.com