Change drives growth by pushing individuals out of their comfort zones, while distractions can cloud judgment. Coaches help navigate these challenges, emphasizing the importance of belief systems and proactive decision-making to seize opportunities effectively.

KEY TAKEAWAYS

• Change acts as a catalyst for growth, pushing people out of their comfort zones where real development happens
• Distractions during change can alter perception of opportunities, making critical thinking and focus essential tools for decision-making
• Belief systems significantly impact how people perceive and act on opportunities - positive beliefs open doors while irrational beliefs create mental barriers
• Coaches serve as partners in navigating change, helping identify opportunities that align with goals and managing associated distractions
• The 'Carpe Diem' (seize the day) philosophy in coaching emphasizes taking proactive action rather than waiting for perfect moments