In this episode of Embrace Your Value, Kristen and Jen dive deep into a topic that every one of us faces: embracing change. Whether it's a new job, ending a relationship, a health diagnosis, or shedding old patterns, change can bring fear, grief, and uncertainty—even when we know it's for the best.

Join us as we unpack:

• Why even positive change feels so uncomfortable

• The neuroscience behind resistance and fear of the unknown

• How to shift from fear to opportunity

• Personal stories of navigating big life transitions

• A practical toolkit to help you move through change with self-compassion and courage

✨ Plus, hear Jen's inspiring journey of leaving behind a stable career to pursue her coaching business—and the life-changing lessons that came with it.

Key Takeaways:
🔹 Change is the portal to the life you truly want.
🔹 Growth and discomfort go hand in hand.
🔹 You are more resilient than you realize.

🎯 Whether you're in the middle of a life shift or just dreaming of one, this episode will leave you feeling seen, supported, and inspired to trust the journey.

📩 Share your story with us or reach out for support — we love hearing from you!

Contact us at [email protected]

Learn more about Kristen here: 

Instagram    enlighten_services

Website       www.kristenburrus.com

Facebook    enlighten_services 

Learn more about Jen here: 

https://www.thankfulheartscoaching.com/

@thankfulheartscoaching on Facebook

@the.jennifer.anderson on Instagram

[email protected]