In this episode of 'Embrace Your Value,' hosts Jen and Kristen discuss how personal evolution and setting boundaries can affect relationships, both positively and negatively. They highlight the importance of self-evaluation and recognizing small wins in personal growth. Through anecdotes from their therapy practices, they emphasize the concept of neuroplasticity and how focusing on progress can lead to more significant positive changes. The hosts also encourage listeners to share their experiences with change and its impact on their relationships.

If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!

Contact us at the podcast at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected]