In the episode Kiawana and I discussed the importance of slowing down. Rest and recovering are important to our health.
Listen to our conversation about some lessons learned about slowing down.
Kiawana can be contacted:
www.vafitvision.com
IG: vafitvision
FB: Kiawana Brinson-Clayton

In the episode Kiawana and I discussed the importance of slowing down. Rest and recovering are important to our health. Listen to our conversation about some lessons learned about slowing down. Kiawana can be contacted: www.vafitvision.com IG: vafitvision FB: Kiawana Brinson-Clayton

Embracing Change taking through Trauma, Episode #11 with Kiawana Brinson-Clayton on "Slowing Down" Episode #13

Embracing Change talking through Trauma addresses the how trauma impacts the whole body. Using physical movement to release the trauma store in the body. This podcast is for movement educators: pilates, yoga, personal trainers, fitness instructors and group training instructors.

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Embracing Change taking through Trauma, Episode #11 with Kiawana Brinson-Clayton on "Slowing Down" Episode #13

Embracing Change taking through Trauma, Episode #11 with Kiawana Brinson-Clayton on "Slowing Down" Episode #13