Season 2 Episode 18

As a certified health coach, fitness trainer, nutritionist, and menopause expert, I understand the difficulties you're experiencing. I’m here to help you regain control of your health and well-being.

Book Navigating Menopause

Here’s a summary of the main points discussed in the podcast with Karen Cerezo:

1. Introduction of Karen Cerezo

• Karen empowers midlife women to thrive through menopause and beyond.

• She’s a certified health coach, fitness trainer, nutritionist, and menopause expert.

2. Karen’s Background and Journey

• Former middle school teacher turned health coach and personal trainer.

• Shifted focus to helping midlife women address specific health and wellness needs during menopause.

3. Focus on Menopause

• Realized many midlife women struggled with traditional fitness and health programs.

• Started her business to provide specialized support for women experiencing menopausal changes.

4. Writing Her Book

• Created a book titled Navigating Menopause, designed as a tracker and journal.

• The book helps women track their symptoms and communicate effectively with their doctors.

• Karen highlights the importance of recording and using personal health data to advocate for better medical care.

5. Common Menopausal Symptoms

• Symptoms like weight gain, brain fog, joint pain, gut health changes, and sleep issues.

• Unexpected symptoms, including changes in eyesight, skin dryness, vertigo, and more.

• Importance of strength training and tracking symptoms to address evolving health needs.

6. The Emotional Impact of Menopause

• Menopause can be traumatic due to physical, emotional, and relational changes.

• Some women may experience a sense of loss, especially related to femininity or self-image.

• Support systems and open communication with partners and healthcare providers are vital.

7. Advocating for Self-Care and Seeking Knowledge

• Importance of being proactive about one’s health and finding a knowledgeable healthcare provider.

• Encouragement for women to trust their intuition and seek second opinions if they feel unheard.

• Karen’s advice: Normal doesn’t mean untreatable; advocate for yourself, and listen to your body.

8. Exercise and Health

• Emphasis on weight-bearing exercises to support bone density and overall wellness.

• Both Tami and Karen encourage finding a suitable fitness program to support health through menopause and beyond.

The podcast highlighted the significance of understanding menopause, tracking symptoms, self-advocacy, and the importance of sharing information to support women’s health through all stages of menopause.

Website: www.Midlifehealthcoach.com

IG: @midlife_health_coach

FB: www.facebook.com/MidlifeCoachingWithKaren

Amazon Link: Navigating Menopause https://www.amazon.com/dp/B0DH2PWF67

Freebie: Are You in Perimenopause health quiz https://www.midlifehealthcoach.com/quiz

BIO Karen Cerezo is a nationally board-certified health coach, personal trainer, nutritionist, and wellness advocate with a mission to empower midlife women to live their healthiest, happiest lives. Specializing in peri to post-menopause, Karen brings over 10 years of experience guiding women through the new season through movement, nutrition, mindset, and knowledge!  Her expertise, combined with her own personal journey, has shaped her relatable, supportive approach to thriving in midlife.

As the author of Navigating Menopause, Karen provides women with practical tools and strategies to thrive in every aspect of their lives—from managing stress and boosting energy to achieving hormone harmony with over 20 trackers helping women monitor their health and receive the best medical treatment for their unique menopause journey. Her engaging, informative style has made her a trusted voice in the wellness community.

Tami Lysher

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