Embracing Change talking through Trauma

Embracing Change talking through Trauma


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Podcast Episode Summary: Embracing Change: Talking Through Trauma with Kiawna Brinson Clayton


Topic: The Importance of Self-Care, Caregiving, and Mental Health Post-Covid

In this episode of “Embracing Change: Talking Through Trauma,” host Tami Lysher interviews Kiawna Brinson Clayton, a movement educator, pastor, and trauma-certified professional, who owns a movement studio in Newport News, Virginia. The discussion focuses on the critical need for self-care, especially in the post-Covid world, where mental health issues like anxiety and depression have surged.

Key Themes:

1. Self-Care and Caregiving:

Kiawna and Tami explore the importance of self-care, not just for individuals but also for caregivers—those who are taking care of family members, children with diagnoses like autism or sensory issues, or even their clients, as in the case of movement educators. Kiawna emphasizes that caregiving roles extend beyond the home, including the care movement educators provide in their studios.

2. Post-Covid Mental Health Crisis:

Both Tami and Kiawna reflect on the significant rise in mental health issues since Covid, with many people experiencing heightened anxiety and depression. Caregivers are often on the front lines of managing the well-being of their family members or clients, adding to their own stress and emotional burden.

3. Challenges of Self-Care in Modern Life:

Kiawna notes that while many of her clients come to her studio for an hour of self-care, it’s often the only time they dedicate to themselves. The session dives into how busy lifestyles, particularly for women, often lead to neglecting self-care, and how societal pressures and roles as caregivers contribute to this imbalance.

4. Misconceptions About Self-Care:

Getting a manicure or pedicure, while enjoyable, don’t necessarily provide the deep relaxation and reset our nervous systems need. She stresses the importance of incorporating practices that allow the body and mind to truly unwind, such as breathwork, which she has introduced in group settings.

5. Heightened Stress and Fight-or-Flight Mode:

Kiawna and Tami discuss how many people are stuck in a fight-or-flight response due to external stressors like natural disasters and ongoing crises. This continuous state of stress further emphasizes the need for intentional and restorative self-care practices.

6. Breakdowns and the Importance of Awareness:

While Kiawna hasn’t directly witnessed client breakdowns, she frequently hears stories from clients who reach a breaking point. These stories have made her more aware of the importance of self-care, not just for others but also for herself, as she shares her own experiences of managing stress.

Takeaway:

This episode reminds listeners of the necessity of self-care, especially in times of heightened stress and caregiving responsibilities. Kiawna’s work in movement education highlights the importance of creating space for clients to nurture themselves, while Tami encourages a deeper look into how we can restore our nervous systems and maintain balance in our lives.

Contact Kiawna Brinson Clayton

Facebook same name as above

Contact Tami Lysher

Facebook same as above

IG studiotpilatesmi

www.studiotpilates.com



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Embracing Change talking through TraumaBy Tami Lysher