On this episode DK and I discuss her new book, "You're Meant To Move", being released on December 12, 2023. Listen to this podcast to hear the connection between chronic pain and people pleasing!

Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio in Boston, Massachusetts. Her first book, You’re Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023.

Links:

https://www.facebook.com/movement.remedies.llc/

https://www.instagram.com/movement_remedies/

https://www.linkedin.com/in/dana-karen-ciccone

https://www.youtube.com/channel/UCjeuDPj1wKBiJirGtjwDTWQ

https://www.tiktok.com/@movement.remedies

https://movementremedies.org