Clarissa Shepherd is a mother, Pilates instructor and an author of "Sage Does Pilates". On this episode Clarissa and I discuss her journey with motherhood, the book and her business. 
You can find Clarissa at www.pilatesmamii.com

Clarissa Shepherd is a mother, Pilates instructor and an author of "Sage Does Pilates". On this episode Clarissa and I discuss her journey with motherhood, the book and her business. You can find Clarissa at www.pilatesmamii.com

Embracing Change Talking Through Trauma Episode #4: Clarissa Shepherd

Embracing Change talking through Trauma addresses the how trauma impacts the whole body. Using physical movement to release the trauma store in the body. This podcast is for movement educators: pilates, yoga, personal trainers, fitness instructors and group training instructors.

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Embracing Change Talking Through Trauma Episode #4: Clarissa Shepherd

Embracing Change Talking Through Trauma Episode #4: Clarissa Shepherd