Episode 9: Embracing Change - Talking Through Trauma
This week, my guest is Jenny Jennings, the Founder and Co-Owner of Alota Pilates. In this episode, we delve into the nervous system and explore how it directly impacts each of us. 
You can reach Jenny at alotapilates.com.

Episode 9: Embracing Change - Talking Through Trauma This week, my guest is Jenny Jennings, the Founder and Co-Owner of Alota Pilates. In this episode, we delve into the nervous system and explore how it directly impacts each of us. You can reach Jenny at alotapilates.com.

Episode 9: Embracing Change - Talking Through Trauma
This week, my guest is Jenny Jennings, the Founder and Co-Owner of Alota Pilates. In this episode, we delve into the nervous system and explore how it directly impacts each of us.&nbsp;
You can reach Jenny at alotapilates.com.

Embracing Change Talking Through Trauma with Jenny Jennings

Embracing Change talking through Trauma addresses the how trauma impacts the whole body. Using physical movement to release the trauma store in the body. This podcast is for movement educators: pilates, yoga, personal trainers, fitness instructors and group training instructors.

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Embracing Change Talking Through Trauma with Jenny Jennings

Embracing Change Talking Through Trauma with Jenny Jennings