Embracing Change Talking Through Trauma with June Hall, Trauma Expert.

In a world that often shies away from the complexities of trauma, our latest episode dives deep into the heart of healing and transformation. Join us as we welcome June Hall, a renowned Trauma Expert, to explore the multifaceted journey of navigating trauma.

This thought-provoking conversation uncovers :The Myths Surrounding Trauma: Dissecting the negative beliefs that surround trauma and how they impact both individuals and the broader society. The Power of Being Seen and Heard: Emphasizing the universal need for validation, and how acknowledgment can be a profound step towards healing. Voices That Need to Be Amplified: Understanding the importance of listening to individuals' stories, recognizing the diversity of trauma experiences, and the strength that comes from sharing. Pathways to Resilience and Growth: Discovering how, amidst adversity, many find incredible strength and capacity for growth through resilience-building practices. Tools for Healing: Delving into strategies for cultivating curiosity about one’s own experiences, practicing embodiment and self-compassion, and soothing a dysregulated nervous system. The Depth of Trauma: Acknowledging the reality that some individuals carry deeper wounds, exploring the nuances of recovery, and why some may not fully recover from their trauma. This episode not only sheds light on the often-stifled voices, choice, and agency of those living with trauma but also opens up a conversation about the possibility of change, healing, and understanding. June Hall brings an invaluable perspective on moving through trauma with grace, compassion, and a deeper sense of self-awareness. Whether you’re on your own healing journey, supporting others, or simply seeking to understand the complex world of trauma recovery, this episode is for you. Listen in and let’s navigate the path to embracing change and talking through trauma together.👉 Listen to this eye-opening episode now. Your journey towards embracing change and understanding trauma in a new light begins here.