In this episode of "Embracing Change: Talking Through Trauma," we are thrilled to welcome Laurie Hammer from the "Take Back Your Brain" podcast. Laurie, a Functional Nutrition Therapist, joins us to explore the vital role of nutrition in brain health and overall well-being.

End the Struggle & Take Back Your Brain

Having personally battled depression, anxiety, an eating disorder, and sleepless nights, Laurie understands the daily challenges these conditions can bring, including strained and ruined relationships. Through a combination of personalized therapies, Laurie has transformed her life and the lives of countless clients in her thriving private practice.

Join us for an enlightening conversation about how targeted nutrition can help you reclaim your brain and return to the life you were meant to live.

To learn more about Laurie or to get in touch, visit her website at [LaurieHammer.com](http://lauriehammer.com).